Voting Extended to Midnight Sunday, March 20th!

It's that time again! Please submit your vote for the best 'before' and 'after'.

Winner receives 20% off her Mary Kay orders from me for the rest of 2011!

Having trouble submitting your vote? You can text your vote to 404-587-6992 or submit via email to kgrugan@juno.com.

Please click on the image to enlarge.

Voting ends midnight 3/14/11

Thanks for voting!!

Visit http://www.kellygrugan.com/ to play with make-up haircuts, color, and more!

Kelly

!!!Announcing the Winner of Ms. January!!!

Congratulations go out to Tracee!

Thank you to all of the gorgeous models took advantage of the opportunity to play 'Mary Kay'. You all are wonderful, beautiful, and a-m-a-z-i-n-g!!

Also, thank you to all of the many, many voters!

Trace is going to enjoy 20% off her Mary Kay orders through her consultant, Kelly Grugan, for the rest of 2011!!

Way to go Tracee!!!

Ms. January

Please review the Before and After photos of all the beautiful models above. Submit your vote for 'Ms January' in the comment section below! The winner will receive 20% off her personal Mary Kay Orders for the remained of 2011! (click on image for a better view)

Mary Kay Fundraiser! Going on now!

It's a new day which means it's time for a new fundraiser for the Walkin' Wizards -- Mary Kay!

Mary Kay is a health and beauty company that uses direct sales to bring their great products to people all over the country at an affordable price. By purchasing make up, skin care and other assorted beauty products through our collaboration with Mary Kay, you will be helping our team reach our fundraising goals for the Susan G. Komen 3 Day for the Cure. Simply by shopping through the link below and noting that your purchase is for "Walkin' Wizards" or the "Breast Cancer 3 Day", a portion of the proceeds will be directly credited to our team. It's just another easy way for everyone to support our team!

Click here to purchase Mary Kay products in support of Walkin’ Wizards!

For this fundraiser, Walkin' Wizards will be working with team member Laura McKay’s sister, Kelly Grugan an Independent Senior Beauty Consultant in Atlanta, Georgia. Kelly also walked the 3-day in 2004 and feels very passionately about raising money to find a cure for this awful disease. Kelly actually contacted us about hosting this sale and has generously offered to donate 25% from all of our Mary Kay sales to our team. That means Walkin’ Wizards will receive 25% of the profits from each purchase! This is very generous of Kelly Grugan and we cannot thank her enough for helping us out with this fundraiser!

Please note that this sale will end on August 15th,
so please do your shopping early!

Thank you so much for continuing to support our team in our effort to raise a big donation for breast cancer research!

Walkin’ Wizards Walkers!

· Laura M.
· Ellen W.
· Stacey C.
· Beth D.
· Sakeenah E.
· Kathryn K.
· Carl L.
· Barbette L.
· Leah M.
· Mo M.
· Marsha S.
· Dawn S.

Current Fundraising Efforts

Mary Kay- Taking orders until August 15th!

About This Blog Post

This blog post is part of the fundraising efforts of Walkin’ Wizards, a Breast Cancer 3 Day team. Each individual must raise at least $2300 in order to participate. Thanks for supporting the team!!

Luck Be a Lady

Okay, so yesterday I met a new REALTOR at an Open House. We had a really great conversation about her 'Real Estate Boot Camp'. This got me thinking about my fitness boot camp and how I can apply the same methods to other areas of my life.

Hard work and focused concentrated effort really do make a difference. It is tempting to use 'luck' (or lack thereof) as an excuse for why we don't have what we want (higher income, fitter body, better relationships, more time...). Luck is so seductive and it leaves our lives to chance. Looking outside yourself for the solution to our problems will never bring us success.

In Change Your Life in 30 Days, Rhonda Britten suggests that we make a list. What things in your life you have control over and what things you have no control over. Rhonda then suggests that to make sure we understand how much control we really have, we rate how well we are achieving what we have control over.

One thing that I definitely have control over is how I spend my time and energy. Then I rated myself and a 3 out of 10 for the amount of effort I spend controlling my time. This is an area that I thought I was doing so well in. When I am honest with myself though I realize that I work hard at wasting time, talking about how 'fast time goes by', and feeling frustrated by the lack of time I feel in my life. So by taking control of my time I will empower myself to make better use of it, therefore multiplying my chances for success. Luck is where hard work and opportunity meet. I intend to show up and be present so when they do, I'll be there!

Muscle Confusion

I don't know about you but when I am in shape I feel cute!

My muscles are very confused, and that's a good thing. I have been doing basically the same workout for like 20 years. 30 minutes of cardio followed by 20 minutes of weights, then abs, then streching. THEN I met Anthony Gugliotta from http://www.GetFitATL.com. Now my muscles are confused...and I happy about that! Turns out you need to change you workout, often. This keeps your body guessing and you end up with RESULTS! Big results, fast!

Oh, and then there's the food diary...now I have always been skeptical about this. Of course I've heard about the importance over the years and thought, "nah, I don't need to do that...". Hello, what an accountablity tool! I actually ruined a half gallon of icecream so I would stop eating it!

So stand by for results and updates! We did a 'before pic' and weight and body fat measurements. I will share that my body fat is 30.8% and that freaked me out...way to close to 1/3...yikes! My weight however will remain private thank you very much! LOL.

Free Saturdays FITCamp every Saturday morning 9am at Roswell Area Park, 10495 Woodstock Rd · Roswell, 30075 Meeting spot is at parking lots near fields 4 and 5. For more details, contactAnthony- anthony@GetFitAtl.com. This will get you in shape!!